Training Log Archive: rickypIn the 7 days ending Aug 27, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Merthyr Common) 2:09:08 [2] **** 14.1 km (9:10 / km) +390m 8:03 / km
ahr:130 max:156 shoes: inov8 MUDCLAW 300
Swimming (Open Water) race 8:44 [3]
Cycling (Road) race 25:37 [4]
ahr:166 max:176
Running race 16:04 [4] 4.5 km (3:34 / km) +26m 3:28 / km
ahr:168 max:181 shoes: Mizuno Wave Rider 19
Swimming (Pool) 1:00:27 [2]
Running warm up/down 8:40 [2] 1.1 km (7:53 / km) +30m 6:56 / km
ahr:136 max:170 shoes: inov8 MUDCLAW 300
Orienteering race (Sallowvallets) 55:51 [3] 7.8 km (7:10 / km) +270m 6:06 / km
ahr:136 max:164 shoes: inov8 MUDCLAW 300
Swimming (Open Water) 24:00 [2]