Training Log Archive: rickypIn the 7 days ending Aug 24, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Swimming (Pool) 1:00:27 [2]
Running warm up/down 8:40 [2] 1.1 km (7:53 / km) +30m 6:56 / km
ahr:136 max:170 shoes: inov8 MUDCLAW 300
Orienteering race (Sallowvallets) 55:51 [3] 7.8 km (7:10 / km) +270m 6:06 / km
ahr:136 max:164 shoes: inov8 MUDCLAW 300
Swimming (Open Water) 24:00 [2]
Cycling (Road) 1:53:30 [2]
ahr:120 max:155
Swimming (Pool) 1:00:17 [2]
Running warm up/down 11:00 [2] 1.3 km (8:28 / km) +31m 7:34 / km
ahr:138 max:166 shoes: inov8 MUDCLAW 300
Orienteering race (Mallards Pike) 22:27 [4] *** 3.8 km (5:54 / km) +108m 5:10 / km
ahr:165 max:178 shoes: inov8 MUDCLAW 300
Orienteering race (Mallards Pike) 17:11 [3] *** 2.7 km (6:22 / km) +69m 5:39 / km
ahr:156 max:175 shoes: inov8 MUDCLAW 300