Training Log Archive: rickypIn the 7 days ending May 15, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 13:37 [2] 1.99 km (6:51 / km) +55m 6:01 / km
shoes: inov8 X-TALON 212 (Red+Black)
Orienteering race (Rewell) 1:27:15 [4] *** 12.88 km (6:46 / km) +338m 5:59 / km
spiked:21/27c shoes: inov8 X-TALON 212 (Red+Black)
Running warm up/down 11:01 [2] 1.6 km (6:53 / km)
shoes: inov8 X-TALON 212 (Red+Black)
Orienteering race (Angmering Park E) 32:29 [4] *** 6.2 km (5:14 / km) +80m 4:55 / km
spiked:16/18c shoes: inov8 X-TALON 212 (Red+Black)
Orienteering race (Chichester) 36:22 [4] *** 7.8 km (4:40 / km)
spiked:27/30c shoes: Mizuno Wave Rider 19
Swimming (Pool) 21:19 [2]
Swimming (Pool) 1:06:41 [2]