Training Log Archive: rickypIn the 7 days ending Apr 18, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 12:44 [2] 1.5 km (8:29 / km) +14m 8:07 / km
shoes: inov8 X-TALON 212 (Red+Black)
Orienteering race (Pippingford Park) 22:58 [4] *** 4.4 km (5:13 / km) +149m 4:28 / km
max:177 spiked:16/18c shoes: inov8 X-TALON 212 (Red+Black)
Running warm up/down 21:59 [2] 3.4 km (6:28 / km) +52m 6:00 / km
ahr:137 max:169 shoes: inov8 X-TALON 212 (Red+Black)
Orienteering race (St Leonards & Holmbush) 2:07:08 [4] *** 20.7 km (6:09 / km) +260m 5:47 / km
ahr:161 max:176 spiked:34/40c shoes: inov8 X-TALON 212 (Red+Black)
Orienteering race (Ambersham Common) 41:37 [4] *** 7.3 km (5:42 / km) +111m 5:18 / km
max:179 spiked:20/27c shoes: inov8 X-TALON 212 (Red+Black)
Orienteering race (Brunel University) 16:36 [4] *** 4.0 km (4:09 / km)
spiked:26/28c shoes: inov8 Race Ultra 290
Running warm up/down 30:56 [2] 3.56 km (8:41 / km)
shoes: Mizuno Wave Rider 19
Running tempo 30:55 [3] 5.65 km (5:28 / km)
ahr:140 max:165 shoes: Mizuno Wave Rider 19