Training Log Archive: rickypIn the 7 days ending Nov 7, 2016:
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Monday Nov 7, 2016 #
7 AM
Swimming (Pool) 33:33 [2]
1750 easy
Sunday Nov 6, 2016 #
11 AM
Orienteering 1:00:23 [3] *** 9.3 km (6:30 / km) +151m 6:00 / km
ahr:152 max:167 spiked:15/18c shoes: inov8 MUDCLAW 300
November Classic/ Southern Champs at Fritham - M21S 8.9km
Not much to say. Jogged round again with only minor discomfort. Nav was pretty easy, just getting a little complacent towards the end.
Not much to say. Jogged round again with only minor discomfort. Nav was pretty easy, just getting a little complacent towards the end.
Saturday Nov 5, 2016 #
Event: Salisbury City Urban
1 PM
Orienteering (Salisbury North) 56:31 [2] ** 9.7 km (5:50 / km) +107m 5:31 / km
ahr:136 max:164 spiked:19/20c shoes: Mizuno Wave Rider 18
Salisbury City Urban Race - Mens Open 7.4km
No offence to any Sarum folk, (I don't know any) but this was one of the most dissapointing and boring events i've done. This was not Sailsbury city, they lied to us, it was Salisbury North housing estate. Just jogging round i was so bored that i couldn't face running round the last 8 controls in a park so retired.
I was raging on number 8 when i reached a gate through an uncrossable fence that was marked on the map but was locked. Yes the thick black line carried on through the gate symbol but why bother putting the symbol on the map in the first place?
No offence to any Sarum folk, (I don't know any) but this was one of the most dissapointing and boring events i've done. This was not Sailsbury city, they lied to us, it was Salisbury North housing estate. Just jogging round i was so bored that i couldn't face running round the last 8 controls in a park so retired.
I was raging on number 8 when i reached a gate through an uncrossable fence that was marked on the map but was locked. Yes the thick black line carried on through the gate symbol but why bother putting the symbol on the map in the first place?
Friday Nov 4, 2016 #
7 AM
Swimming (Pool) 33:48 [2]
1800m
Thursday Nov 3, 2016 #
7 AM
Swimming (Pool) 30:04 [2]
1600m
1km easy, 500m hard (9:04), 100m WD
1km easy, 500m hard (9:04), 100m WD
7 PM
Orienteering (Crickley Hill) 24:16 [3] ** 3.1 km (7:50 / km) +66m 7:04 / km
ahr:144 max:166 spiked:14/19c shoes: inov8 MUDCLAW 300
Night Orienteering Training on Crickley Hill for the Royal Signals. Went along as it was very local to me.
Jogged round the 2.9km course painfree. (I have been doing a lot of adductor strengthening exercises this week).
Wasted quite a lot of time trying to adjust to the 1:6000 map. The course had been planned with lots of criss-crossing to potentially cause distractions but I was one of the first to set off so there was nobody to lead me astray.
Jogged round the 2.9km course painfree. (I have been doing a lot of adductor strengthening exercises this week).
Wasted quite a lot of time trying to adjust to the 1:6000 map. The course had been planned with lots of criss-crossing to potentially cause distractions but I was one of the first to set off so there was nobody to lead me astray.
Wednesday Nov 2, 2016 #
7 AM
Swimming (Pool) 29:56 [2]
1650m
Tuesday Nov 1, 2016 #
7 AM
Swimming (Pool) 34:31 [2]
1800m
Pool was empty so did 750m easy then 750m time trial. 14:13. Damm, was hoping to break 14 mins
Pool was empty so did 750m easy then 750m time trial. 14:13. Damm, was hoping to break 14 mins