Training Log Archive: rickypIn the 7 days ending Aug 15, 2016:
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Monday Aug 15, 2016 #
6 AM
Running 21:29 [1] 3.0 km (7:10 / km) +13m 7:01 / km
ahr:118 max:135 shoes: Mizuno Wave Rider 18
A little jog-walk session in the morning before I spend 7.5 hours sitting at a desk which I'm sure was the reason I got a twinge running after getting back from Canada. Will make sure I get up and stretch/ walk around every hour or so
10 x 1 min jog [1 min walk]. Was worried about it but it held up
10 x 1 min jog [1 min walk]. Was worried about it but it held up
Sunday Aug 14, 2016 #
Event: NGOC League 6
10 AM
Orienteering race (Gloucester) 1:17:18 [1] *** 9.7 km (7:58 / km) +38m 7:49 / km
ahr:115 max:132 spiked:20/27c (injured) shoes: Mizuno Wave Rider 18
NGOC League at Gloucester City - Blue 6.7km
Just walk-jogging round. First time I've run on this area and the course made use of the tricky bits well - if I was running I probably would have wasted a lot of time.
Just walk-jogging round. First time I've run on this area and the course made use of the tricky bits well - if I was running I probably would have wasted a lot of time.
Friday Aug 12, 2016 #
7 AM
Swimming (Pool) 30:00 [2]
60 lengths. Pretty much on my own.
Thursday Aug 11, 2016 #
7 AM
Swimming (Pool) 30:00 [2]
60 lengths. Less complaints today, just knackered
Wednesday Aug 10, 2016 #
7 AM
Swimming (Pool) 30:00 [2]
66 lengths. This was hard work though as i was persistently having to overtake people so I was going at a faster pace and needed breaks after 22, 50 and 60. I'm too nice to tell people to their face but what I am thinking is: If you are swimming with a float, your not using your legs or can only use one arm, GET OUT OF THE FAST LANE
Tuesday Aug 9, 2016 #
7 AM
Swimming (Pool) 30:00 [2]
60 lengths today. Was going well but faded at the end