Training Log Archive: rickypIn the 7 days ending Apr 7, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (The Colonel's Drive) 37:26 [4] *** 5.97 km (6:16 / km) +230m 5:15 / km
spiked:18/19c shoes: inov8 OROC 340
Orienteering race (Bigland) 3:19:28 [3] **** 17.56 km (11:22 / km) +500m 9:57 / km
spiked:20/31c shoes: inov8 OROC 340
Orienteering race (Ulpha Park) 58:16 [4] *** 6.24 km (9:20 / km) +250m 7:47 / km
spiked:16/23c shoes: inov8 OROC 340
Orienteering race (Lancaster University) 20:44 [4] *** 4.54 km (4:34 / km)
spiked:22/26c shoes: inov8 TRAILROC 255