Training Log Archive: rickypIn the 7 days ending Dec 30, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Hankley and Elstead) 1:28:17 [4] *** 16.91 km (5:13 / km) +321m 4:46 / km
ahr:172 max:198 spiked:24/30c shoes: Inov8 ROCLITE 315
Running hills 10:30 [4] 1.43 mi (7:21 / mi) +224m 4:56 / mi
ahr:158 max:179 shoes: Adizero Adios Boost