Training Log Archive: rickypIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
11 AM
Orienteering race (Level C) 1:09:36 [5] *** 8.66 km (8:02 / km) +250m 7:01 / km
spiked:14/18c shoes: Inov Mud CLaw 330
NATO Level C event at Kielder in Jamies Crag and Douglas Wood. After doing the trainng event the day before and helping putting controls out for the event, It may be fair to say I had an advantage but it woudn't having been that obvious after I wasted 4 mins on the first control. The area was good, felling made it tough though and legs were feeling it up the hills. Nearly missed the last control after running to the finish first. Course Length: 7.6km.
Saturday Apr 28, 2012 #
11 AM
Orienteering (Training Event) 2:55:00 [3] *** 15.44 km (11:20 / km) +200m 10:39 / km
shoes: Inov Mud CLaw 330
NATO Training Day at Kielder in Jamies Crag and Douglas Wood. Intended for Juniors but I went along as it was good practice for the Level C event there tommorow and I had nothing better do to. Most of the time I was putting out or collecting controls.
Wednesday Apr 25, 2012 #
2 PM
Running (XC Training) 42:55 [3] 9.13 km (4:42 / km) +196m 4:15 / km
shoes: Mizuno Wave Rider 14
Easy run with XC Club. Down to Quayside, West on North side of Tyne for 1.5 miles them back along main road.
Tuesday Apr 24, 2012 #
6 PM
Running intervals (XC Training) 34:12 [3] 8.51 km (4:01 / km) +73m 3:51 / km
shoes: Mizuno Wave Rider 14
Track was closed so Uni XC Club training was on Town Moor. 2 x 1 min and 4 x 4 min at 5km pace, all with 1 minute recovery. 4 x 30 seconds striding afterwards with 30 seconds recovery.
Monday Apr 23, 2012 #
6 PM
Running (XC Training) 25:32 [3] 5.71 km (4:28 / km) +68m 4:13 / km
shoes: Mizuno Wave Rider 14
Uni XC Training in Leazes Park. 4 laps of relay format and then a long detour back as warm down.