Training Log Archive: rickypIn the 11 days ending Oct 20, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Forvie) 58:11 [4] *** 8.71 km (6:41 / km) +132m 6:13 / km
ahr:166 max:182 spiked:19/20c shoes: INOV8 Mudclaw 265
Orienteering race (Balmoral Estate) 2:47:50 [3] *** 17.0 km (9:52 / km) +500m 8:36 / km
spiked:19/29c shoes: INOV8 Mudclaw 265
Orienteering race (Stirling) 1:01:29 [4] *** 12.49 km (4:55 / km) +316m 4:22 / km
ahr:160 max:176 spiked:35/39c shoes: Adizero Adios Boost
Note
(sick)
Orienteering race (Edinburgh) 45:14 [4] *** 9.82 km (4:36 / km) +235m 4:07 / km
ahr:173 max:187 spiked:26/28c shoes: Adizero Adios Boost
Orienteering (Edinburgh: The Exhange) 18:58 [3] *** 4.03 km (4:42 / km)
ahr:255 max:171 spiked:19/22c shoes: Adizero Adios Boost