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Training Log Archive: rickyp

In the 1 days ending Oct 27, 2020:

activity # timemileskm+mload
  Cycling (Indoor)1 1:00:0134.9
  Total1 1:00:0134.9
  [1-5]1 59:35

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Tu

Tuesday Oct 27, 2020 #

6 PM

Cycling (Indoor) 1:00:01 intensity: (26 @0) + (1:49 @1) + (35:41 @2) + (22:05 @3)
ahr:135 max:155

60 mins on Zwift. Need to remember that these days are for recovery and not for razzing up volcanoes

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