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Training Log Archive: rickyp

In the 1 days ending Feb 19, 2020:

activity # timemileskm+mload
  Running2 1:31:38 9.87(9:17) 15.88(5:46) 19647.5
  Total2 1:31:38 9.87(9:17) 15.88(5:46) 19647.5
  [1-5]2 1:30:55

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Wednesday Feb 19, 2020 #

7 AM

Running 50:00 intensity: (22 @0) + (1:38 @1) + (43:33 @2) + (4:27 @3) 9.11 km (5:29 / km) +46m 5:21 / km
ahr:130 max:144 shoes: Salomon Speedcross 4 (Grey) 3

50 mins easy plodding round the meadows then ITW
5 PM

Running 41:38 intensity: (21 @0) + (1:43 @1) + (32:30 @2) + (7:04 @3) 6.77 km (6:09 / km) +150m 5:32 / km
ahr:128 max:153 shoes: Salomon Speedcross 4 (Grey) 3

40 mins easy round the crags the HFW

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