WU Core circuit 3 sets of 6 x 45s[15s]. 60s between sets 6 min plank circuit 10 x ab roller
8 AM
Cycling (Road)8:11 ahr:108 max:134
2.989km +9.0m avg 22.0km/h ITW
5 PM
Cycling (Road)11:20 ahr:118 max:135
2.973km +55.2m avg 15.7km/h HFW
6 PM
Running1:26:31 19.2 km (4:30 / km) +56m4:26 / km ahr:151 max:182 shoes: Mizuno Wave Rider 22 2
Hounds session: 3 x 8 mins [2] + 2 x 4 mins [1] + 4 x Hill sprints
Joined the Hounds for the first time and they were doing the same set I did last week. Went off a bit fast as in a pack and then ran at my own pace once I checked my watch and saw it was too fast.