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Training Log Archive: rickyp

In the 1 days ending Feb 14, 2020:

activity # timemileskm+mload
  Running1 1:10:06 7.57(9:15) 12.19(5:45) 26641.9
  Cycling (Road)2 21:317.4
  Total2 1:31:37 7.57 12.19 26649.3
  [1-5]2 1:29:20

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Fr

Friday Feb 14, 2020 #

7 AM

Running 1:10:06 intensity: (23 @1) + (41:58 @2) + (27:45 @3) 12.19 km (5:45 / km) +266m 5:11 / km
ahr:137 max:159 shoes: Salomon Speedcross 4 (Grey) 2

70 minutes easy via Braids

Cycling (Road) 8:40 intensity: (26 @0) + (3:23 @1) + (4:04 @2) + (47 @3)
ahr:119 max:138

2.978km +7.2m avg 20.6km/h ITW
6 PM

Cycling (Road) 12:51 intensity: (1:51 @0) + (6:49 @1) + (3:28 @2) + (43 @3)
ahr:112 max:131

3.104km +66.4m avg 14.6km/h HFW

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