Training Log Archive: rickypIn the 1 days ending Feb 13, 2020:
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Thursday Feb 13, 2020 #
1 PM
S & C 45:00 [0]
Accidentally slept through circuits so did the set I should have done on Tuesday at lunch
WU
Core circuit 3 sets of 6 x 45s[15s]. 60s between sets
6 min plank circuit
10 x ab roller
WU
Core circuit 3 sets of 6 x 45s[15s]. 60s between sets
6 min plank circuit
10 x ab roller
6 PM
Running 1:12:54 16.35 km (4:27 / km) +67m 4:22 / km
ahr:157 max:187 shoes: Mizuno Wave Rider 22 2
Meadows Solo session: 3 x 8 mins [2] + 2 x 4 mins [1] + 4 x Hill sprints
With the recent weather I had thought about doing this on the treadmill but the weather calmed in time. Again I tried harder to make the reps and floats consistent.
Reps: 3:31, 31, 33, 31, 35
Floats: 4:04, 4:06, 4:06, 4:03, 4:05
With the recent weather I had thought about doing this on the treadmill but the weather calmed in time. Again I tried harder to make the reps and floats consistent.
Reps: 3:31, 31, 33, 31, 35
Floats: 4:04, 4:06, 4:06, 4:03, 4:05