Training Log Archive: rickypIn the 1 days ending Dec 2, 2019:
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Monday Dec 2, 2019 #
7 AM
Running 41:15 [2] 7.25 km (5:41 / km) +45m 5:31 / km
ahr:123 max:155 shoes: Salomon Speedcross 4 (Grey) 2
Lap of the meadows, back pick up my lunch then ITW
5 PM
Running 39:52 [2] 6.9 km (5:47 / km) +134m 5:16 / km
ahr:123 max:158 shoes: Salomon Speedcross 4 (Grey) 2
Lap of bog and Killing Fields and then HFW. A bit grim