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Training Log Archive: rickyp

In the 1 days ending Dec 1, 2019:

activity	#	time	miles		km		+m				load
Running	4	1:11:10	5.92	(12:01)	9.53	(7:28)	87				35.6
Orienteering	3	47:58	6.72	(7:08)	10.81	(4:26)	149	33 /	41c	80%	60.0
Total	5	1:59:08	12.64	(9:26)	20.34	(5:51)	236	33 /	41c	80%	95.5

1:59

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Sunday Dec 1, 2019 #

Event: 21st Glasgow Parks Championships - Race 1/2/3

10 AM

Running warm up/down 10:20 [2] 1.14 km (9:04 / km)
ahr:132 max:156 shoes: inov8 Arctic Claw 300

Wu and drills

Orienteering 12:46 [4] ** 3.27 km (3:54 / km) +15m 3:49 / km
spiked:12/13c shoes: inov8 Arctic Claw 300

STAG Glasgow Parks Orienteering Race 1 at Glasgow Green - Open 3.1km

Routegadget

Easiest area of the 3. First off so took slightly longer than wanted to plan a direction from the start kite. After that it was easy enough to nav just by looking up and running off trees / junctions.

Running 10:02 [2] 1.33 km (7:33 / km) +7m 7:21 / km
shoes: inov8 Arctic Claw 300

12 PM

Running warm up/down 9:02 [2] 0.97 km (9:19 / km) +16m 8:36 / km
ahr:129 max:146 shoes: inov8 Arctic Claw 300

WU and drills

Orienteering race 10:44 [4] *** 2.36 km (4:33 / km) +54m 4:05 / km
spiked:10/11c shoes: inov8 Arctic Claw 300

STAG Glasgow Parks Orienteering Race 2 at Queens Park - Open 2.0km

Routegadget

Last start this time and had someone to chase. Only caught sight at 9 so didn't make the catch. No mistakes again

1 PM

Running warm up/down 10:22 [2] 1.51 km (6:52 / km) +26m 6:19 / km
shoes: inov8 Arctic Claw 300

Running warm up/down 21:16 [2] 2.99 km (7:07 / km) +19m 6:54 / km
shoes: inov8 Arctic Claw 300

Wu and drills

2 PM

Orienteering race 24:28 [4] *** 5.18 km (4:43 / km) +80m 4:23 / km
spiked:11/17c shoes: inov8 Arctic Claw 300

STAG Glasgow Parks Orienteering Race 3 at Pollock Country Park - Open 4.7km

Routegadget

Set off 4th in the chasing start leading a pack of 4. The front 3 of Spongey, Schminty and Peter Molloy were too far ahead so I just wanted to maintain position.

Slight hesitation on 1 and the others were on me straight away. Poor exit so hit the wrong path. I realised soon enough and dropped Noah for the time being. Lead Rudi and Louis to 2 - 5 then again a hesitation on 6 and they were all on me. Lead them 7-8 but didn't spike 9. Chose a different route choice on 10, opting for the road, and this was quicker so lead 10-14.

Last effort now and I chose not to take a bearing to 15 across the paths. The others followed me and we were actually far too far West. I luckily realised quickest and it ended up a comfortable run home for 4th. Great fun

3 PM

Running warm up/down 10:08 [2] 1.59 km (6:22 / km) +19m 6:01 / km
shoes: inov8 Arctic Claw 300

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