Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Mar 21, 2019:

activity	#	time	miles		km		+m				load
Cycling (Road)	3	44:36									19.7
Orienteering	1	34:56	4.78	(7:19)	7.69	(4:33)	110	19 /	22c	86%	26.2
Running	2	17:41	2.02	(8:45)	3.25	(5:26)	14				8.8
Total	4	1:37:13	6.8		10.94		124	19 /	22c	86%	54.7

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Thursday Mar 21, 2019 #

8 AM

Running 12:16 [2] 2.51 km (4:53 / km) +10m 4:48 / km
ahr:127 max:137 shoes: Mizuno Wave Rider 22

ITW

6 PM

Cycling (Road) 10:26 [1]
ahr:116 max:130

2.90km +57m avg 16.7km/h HFW

7 PM

Cycling (Road) 20:24 [2]
ahr:125 max:153

5.35km +116m avg 15.8km/h To Buckstone

Running warm up/down 5:25 [2] 0.74 km (7:19 / km) +4m 7:08 / km
ahr:128 max:152 shoes: inov8 X-TALON 212 Black/Red

Short WU and drills

8 PM

Orienteering race 34:56 [3] *** 7.69 km (4:33 / km) +110m 4:14 / km
ahr:151 max:170 spiked:19/22c shoes: inov8 X-TALON 212 Black/Red

EUOC FWTN at Buckstone - Long ~ 5.5km

Couple of bad route choices due to just not concentrating. Also would have liked some control descriptions Ali.

Cycling (Road) 13:46 [2]
ahr:120 max:130

5.19km +23m avg 22.6km/h Back from Buckstone

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