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Training Log Archive: rickyp

In the 1 days ending Mar 15, 2019:

activity	#	time	miles		km		+m	load
Running	1	1:32:37	8.85	(10:28)	14.25	(6:30)	570	46.3
Cycling (Road)	2	19:37						9.8
Total	3	1:52:14	8.85		14.25		570	56.1

1:52

0:00

» now

Friday Mar 15, 2019 #

8 AM

Cycling (Road) 8:02 [2]
ahr:111 max:148

2.99km +7m avg 22.3km/h ITW

5 PM

Cycling (Road) 11:35 [2]
ahr:121 max:142

2.89km +56m avg 15.0km/h HFW

6 PM

Running 1:32:37 [2] 14.25 km (6:30 / km) +570m 5:25 / km
shoes: inov8 X-TALON 212 Black/Yellow

Saw the weather forecast for tomorrow is awful so decided so swap my rest days. Headed out for 90 mins on the Seat after work. Only needed my torch for the lap of Whinny Hill

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