Training Log Archive: rickypIn the 1 days ending Mar 14, 2019:
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Thursday Mar 14, 2019 #
8 AM
Running 12:06 [2] 2.39 km (5:04 / km) +10m 4:58 / km
ahr:128 max:145 shoes: Mizuno Wave Rider 22
ITW
5 PM
Cycling (Road) 11:09 [1]
ahr:117 max:132
2.81km +59m avg 15.1km/h HFW
7 PM
Running warm up/down 11:41 [2] 2.2 km (5:19 / km)
ahr:136 max:150 shoes: Mizuno Wave Rider 22
Jog to DVC then back over to Bruntsfield
Running 10:05 [4] 2.64 km (3:49 / km) +88m 3:16 / km
shoes: Mizuno Wave Rider 22
HBT TT: 11 x Bruntfield Hill rep [~1:40]
Seemed to have lots of energy tonight.
Seemed to have lots of energy tonight.
Running warm up/down 27:16 [2] 4.69 km (5:49 / km) +26m 5:39 / km
ahr:132 shoes: Mizuno Wave Rider 22
Jogging recoveries and jog back