Training Log Archive: rickypIn the 1 days ending Jan 19, 2019:
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Saturday Jan 19, 2019 #
9 AM
Running 44:14 [3] 9.03 km (4:54 / km) +42m 4:47 / km
ahr:142 max:157 shoes: Mizuno Wave Rider 22
To Parkrun. Left a little late so wasn't able to be as leisurely as I wished
10 AM
Running race 16:45 [5] 5.04 km (3:19 / km) +3m 3:19 / km
shoes: Mizuno Wave Rider 22
Edinburgh Parkrun.
Great conditions; with just a very light tailwind on the way back. A tiny bit of ice in places but not enough to worry about.
Not enough of a pack at the front - the fast guys must all be doing the XC later. I was too happy to sit in behind and had more energy at the end than I thought.
Great conditions; with just a very light tailwind on the way back. A tiny bit of ice in places but not enough to worry about.
Not enough of a pack at the front - the fast guys must all be doing the XC later. I was too happy to sit in behind and had more energy at the end than I thought.
Running 55:48 [2] 9.14 km (6:06 / km) +130m 5:42 / km
shoes: Mizuno Wave Rider 22
Back from Parkrun