Running48:19 [3] 7.82 km (6:11 / km) +392m4:56 / km ahr:147 max:177 shoes: Mizuno Wave Rider 22
Too busy between 12:30 and 1:30 so had to miss WASP and do my own thing afterwards. Also I wasn't thinking this morning and forgot to pack fell shoes. Had to stick to the main tracks as it was quite slippy.
6 PM
Running15:28 [2] 2.4 km (6:27 / km) +59m5:44 / km ahr:133 max:159 shoes: Mizuno Wave Rider 22
HFW
7 PM
Running warm up/down 14:44 [2] 2.8 km (5:16 / km) +49m4:50 / km ahr:137 max:158 shoes: Salomon Speedcross 4 (Grey)
Jog to Bruntsfield Links, WU, 3 x Hill rep [60s]
8 PM
Orienteering11:57 [3] ** 2.7 km (4:26 / km) ahr:140 max:152 shoes: Salomon Speedcross 4 (Grey)
ESOC Compass bearing training on Bruntsfield Links. 5 x 0.5km courses