Training Log Archive: rickypIn the 1 days ending Sep 21, 2018:
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Friday Sep 21, 2018 #
12 PM
S & C 30:00 [0]
Couldn't make after work again so did another lunchtime core session:
Sally up sally down Press ups: 2:10
3 x (4 x 45s) Core cicuit
6 min plank routine
Sally up sally down Press ups: 2:10
3 x (4 x 45s) Core cicuit
6 min plank routine