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Training Log Archive: rickyp

In the 1 days ending Sep 20, 2018:

activity	#	time	miles		km		+m	load
Running	1	56:12	6.49	(8:39)	10.45	(5:23)	58	28.1
Total	1	56:12	6.49	(8:39)	10.45	(5:23)	58	28.1

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Thursday Sep 20, 2018 #

6 PM

Running 56:12 [2] 10.45 km (5:23 / km) +58m 5:14 / km
ahr:133 max:156 shoes: Salomon Speedcross 4 (Grey)

Time contraints this evening and not wanting to do a tempo in the strong winds I headed out for another easy run as I also don't want to burn myself out. 60 mins easy along the river.

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