Training Log Archive: rickypIn the 1 days ending Jul 17, 2018:
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Tuesday Jul 17, 2018 #
7 PM
Swimming (Open Water) 35:14 [2]
1648m
A bit cooler but still no need for a wetsuit. I fell my stroke is getting worse after over a month of not doing a pool swim but i'm enjoying not getting up at 5:30 at the moment. Lots of kids at the lake doing holiday course in pedalos and rafts, which meant there was a lot of mud / grain in the water which wasn't as nice.
A bit cooler but still no need for a wetsuit. I fell my stroke is getting worse after over a month of not doing a pool swim but i'm enjoying not getting up at 5:30 at the moment. Lots of kids at the lake doing holiday course in pedalos and rafts, which meant there was a lot of mud / grain in the water which wasn't as nice.
8 PM
Running 19:07 [3] 4.83 km (3:57 / km) +27m 3:51 / km
ahr:158 max:167 shoes: Mizuno Wave Rider 20
Didn't feel as bad this week in the tri suit but also didn't push as hard so nothing leant and very little gained anyway. Went along as its just nice than doing a solo session. Bike has a broken spoke so didn't want to cycle there or do a TT.