Training Log Archive: rickypIn the 1 days ending Apr 26, 2018:
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Thursday Apr 26, 2018 #
6 AM
Swimming (Pool) 1:03:52 [2]
TTC Swim 3420m
Bit hectic today, lots of people in each lane and also set wasn't very clear so people doing different things
200m WU + 200m Kick
3 x 50m Drills - Catch up, chicken wing, finger drg
200m Kick
150m Swim + 40m Swim
4 x 100m - last 20m of each Tarzan drill
480m - Swim, Kick, Pull, Swim
4 x 120m - 60m easy, 60m fast
6 x 80m IM
200m Pull + 200m Kick
5 x 40m Drill - Catch up, chicken wing, finger drag, hip/shoulder/hear touch. 3/4 catch up
80m WD
Bit hectic today, lots of people in each lane and also set wasn't very clear so people doing different things
200m WU + 200m Kick
3 x 50m Drills - Catch up, chicken wing, finger drg
200m Kick
150m Swim + 40m Swim
4 x 100m - last 20m of each Tarzan drill
480m - Swim, Kick, Pull, Swim
4 x 120m - 60m easy, 60m fast
6 x 80m IM
200m Pull + 200m Kick
5 x 40m Drill - Catch up, chicken wing, finger drag, hip/shoulder/hear touch. 3/4 catch up
80m WD
7 PM
Running warm up/down 11:26 [2] 1.16 km (9:51 / km) +2m 9:46 / km
shoes: Salomon Speedcross Vario Trail
WU and drills
Orienteering (Newent) 59:27 [4] * 13.9 km (4:17 / km) +139m 4:04 / km
ahr:174 max:192 shoes: Salomon Speedcross Vario Trail
NGOC MapRun Street Orienteering Event at Newent
Routegadget
Found this one the hardest to plan so far. Also with many of the paths off road, speed was slower so couldn't cover as far. There may be a route that would allow me to get 570 but couldn't see it today.
Routegadget
Found this one the hardest to plan so far. Also with many of the paths off road, speed was slower so couldn't cover as far. There may be a route that would allow me to get 570 but couldn't see it today.
8 PM
Running warm up/down 6:07 [2] 0.92 km (6:39 / km) +3m 6:33 / km
shoes: Salomon Speedcross Vario Trail
Short WD loop of the lake with rcro