Running 1:35:58 [2] 18.04 km (5:19 / km) +103m 5:10 / km
ahr:125 max:149 shoes: Salomon Speedcross Vario Trail
As per last week, just wanted long and steady. Firstly ran down through the nature reserve which wasn't that intereseting then began my Deerhurst loop. 3 TRC members caught me here so I decided to run with them - I was still able to keep it fairly easy. At Deerhurst we took they extension down to Apperley so ended up being a tiny bit further than intended but was a nice evening.