Training Log Archive: rickypIn the 1 days ending Apr 24, 2018:
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Tuesday Apr 24, 2018 #
6 AM
Swimming (Pool) 54:54 [2]
TTC Swim 3180m
Focus on keeping god form when getting tired
400m WU
100m Cruise
5 min Kick including 10s sprints
100m Cruise + 100m fast
3 x 100m MDPS
5 x 100m [15s] - Alt Easy/Fast every length
5 x 40m off 50s
4 x 100m [15s] - Cruise, fast, cruise, fast
5 x 40m off 45s
200m Cruise
5 x 40m off 40s
280m WD
Focus on keeping god form when getting tired
400m WU
100m Cruise
5 min Kick including 10s sprints
100m Cruise + 100m fast
3 x 100m MDPS
5 x 100m [15s] - Alt Easy/Fast every length
5 x 40m off 50s
4 x 100m [15s] - Cruise, fast, cruise, fast
5 x 40m off 45s
200m Cruise
5 x 40m off 40s
280m WD
6 PM
Running warm up/down 10:04 [2] 1.37 km (7:21 / km)
ahr:124 max:135 shoes: Mizuno Wave Rider 20
WU, drills and strides
Running intervals 20:32 [4] 6.0 km (3:25 / km)
ahr:165 max:175 shoes: Mizuno Wave Rider 20
Short of time so did the session that was posted on the EUOC training page
2 x (1200m (3mins) + 1000m (2.5mins) + 800m (2mins))
Did this on the lovely straight old railway cycle path behind Morrisons. First rep felt like a struggle as legs weren't warmed up yet but after that felt good. Times may have been affected by having an increasingly heavy sodden top as it was raining quite a lot.
2 x (1200m (3mins) + 1000m (2.5mins) + 800m (2mins))
Did this on the lovely straight old railway cycle path behind Morrisons. First rep felt like a struggle as legs weren't warmed up yet but after that felt good. Times may have been affected by having an increasingly heavy sodden top as it was raining quite a lot.
Running 21:05 [2] 2.82 km (7:29 / km)
shoes: Mizuno Wave Rider 20
Jogging recoveries, strides and jog home