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Training Log Archive: rickyp

In the 1 days ending Jan 17, 2018:

activity	#	time	miles		km		+m	load
Running	1	1:01:05	8.89	(6:52)	14.3	(4:16)	64	45.8
Total	1	1:01:05	8.89	(6:52)	14.3	(4:16)	64	45.8

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Wednesday Jan 17, 2018 #

7 PM

Running 1:01:05 [3] 14.3 km (4:16 / km) +64m 4:11 / km
ahr:158 max:174 shoes: Mizuno Wave Rider 20

Thought it was about time I showed my face at Tewkesbury running club's main club night. I'm really not a fan of doing the same loop every week but will go along now and again. Surprisingly it was faster than I would have liked but still manageable. Doing my best to publicise my street event tomorrow.

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