Training Log Archive: rickypIn the 1 days ending Oct 24, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 24, 2017 #
6 AM
Swimming (Pool) 55:07 [2]
TTC Swim ~ 2310
Another good technique session. Really notice that my stroke is improving:
475m WU
5 x (50m Cuise + 15 treading water)
25m butterfly kick underwater hypoxic training (no fins) - just made it
100m cruise
2 x 100m (20m drill, 20m swim) - chicken wing, 3/4 catchup
2 x 80m pipe drill
2 x 80m 6:1:6
80m 3:1:3
80m Catchup 3, 2, 1, full
Stroke efficiency drills
4 x 100m Cruise [15s]
80m WD
Another good technique session. Really notice that my stroke is improving:
475m WU
5 x (50m Cuise + 15 treading water)
25m butterfly kick underwater hypoxic training (no fins) - just made it
100m cruise
2 x 100m (20m drill, 20m swim) - chicken wing, 3/4 catchup
2 x 80m pipe drill
2 x 80m 6:1:6
80m 3:1:3
80m Catchup 3, 2, 1, full
Stroke efficiency drills
4 x 100m Cruise [15s]
80m WD
6 PM
Running warm up/down 11:19 [2] 1.5 km (7:33 / km)
ahr:125 max:136 shoes: Salomon Speedcross Vario Trail
WU and drills
Running tempo 24:00 [4] 6.19 km (3:53 / km)
ahr:161 max:170 shoes: Salomon Speedcross Vario Trail
Tempos on Tewkesbury Parkrun field: 4 x 6min [60s]
Straight out after work before it got dark. HR data now seem sensible with a new battery...shock. Body felt a bit DOMSy after yesterday's circuits and it was quite blustery so times were a little slow.
Straight out after work before it got dark. HR data now seem sensible with a new battery...shock. Body felt a bit DOMSy after yesterday's circuits and it was quite blustery so times were a little slow.
Running warm up/down 15:45 [2] 2.56 km (6:09 / km)
ahr:139 max:167 shoes: Salomon Speedcross Vario Trail
Jogging recoveries, strides + WD