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Training Log Archive: rickyp

In the 1 days ending Oct 23, 2017:

activity	#	time	miles		km		+m	load
S & C	1	1:00:00
Running	1	20:08	2.17	(9:15)	3.5	(5:45)	20	10.1
Total	1	1:20:08	2.17		3.5		20	10.1
[1-5]	1	20:08

1:20

0:00

» now

Monday Oct 23, 2017 #

6 PM

Running warm up/down 20:08 [2] 3.5 km (5:45 / km) +20m 5:36 / km
shoes: Mizuno Wave Rider 19

Little jog before circuits

S & C 1:00:00 [0]

Circuits at Cheltenham College

Fist time i've been able to make it for 4 weeks. Probably was one of the reasons i found it tough today.

16 stations x 30s
16 stations x (30s, 40s, 30s)

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