Training Log Archive: rickypIn the 1 days ending Oct 19, 2017:
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Thursday Oct 19, 2017 #
6 AM
Swimming (Pool) 59:35 [2]
TTC Swim ~ 3070m
300m WU
100m Kick (BK)
100m FC Drill (catchup, finger drag)
100m kick (side)
4 x 50m build
150m Easy
3 x 200m Cruise [20s]
3 x 140m Back stroke [20s] - progressive reps
3 x 120m Cruise [20s]
3 x 80m Back stroke [20s] - progressive reps
3 x 40m Cruise [20s]
Breaskstroke drills
300m WU
100m Kick (BK)
100m FC Drill (catchup, finger drag)
100m kick (side)
4 x 50m build
150m Easy
3 x 200m Cruise [20s]
3 x 140m Back stroke [20s] - progressive reps
3 x 120m Cruise [20s]
3 x 80m Back stroke [20s] - progressive reps
3 x 40m Cruise [20s]
Breaskstroke drills
6 PM
Running 1:01:06 [2] 10.5 km (5:49 / km) +87m 5:35 / km
shoes: Salomon Speedcross Vario Trail
Had planned to run HFW but i forgot my running shoes. Decided then to do a flat 60 mins as TRC may be doing "hills" tomorrow. Went round the floodplains and startled many sheep.