Training Log Archive: rickypIn the 1 days ending Aug 24, 2017:
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Thursday Aug 24, 2017 #
6 AM
Swimming (Pool) 1:00:27 [2]
TTC Swim ~ 3580m
25m pool:
500m easy (breathing 3, 5, 7, 5, 3 each 100m)
200m Cruise
100m Max distance per stroke
2 x 100m Cruise [10s]
20m pool:
2x 60m build [10s]
200m Cruise [10s]
120m Cruise [10s]
40m Max [60s]
200m (easy, hard) [20s]
40m Max [120s]
100m TT - 1:21
400m Cruise
300m Cruise
200m Cruise 3/4 Catch up
120m Cruise 3/4 Catch up Chicken Wing
120m Cruise MDPS Fins
120m Cruise Chicken Wing
120m Easy
25m pool:
500m easy (breathing 3, 5, 7, 5, 3 each 100m)
200m Cruise
100m Max distance per stroke
2 x 100m Cruise [10s]
20m pool:
2x 60m build [10s]
200m Cruise [10s]
120m Cruise [10s]
40m Max [60s]
200m (easy, hard) [20s]
40m Max [120s]
100m TT - 1:21
400m Cruise
300m Cruise
200m Cruise 3/4 Catch up
120m Cruise 3/4 Catch up Chicken Wing
120m Cruise MDPS Fins
120m Cruise Chicken Wing
120m Easy
6 PM
S & C 1:00:00 [0]
WU
3x8 pull ups
Bulgarian split squats: 3x 8+8 36kg
Dumbell walking lunges: 3 x 8 36kg
Benchpress: was being used and couldn't be bothered to wait so did Sally Up Sally Down Press Ups (2:10)
6 min Plank routine
3x8 pull ups
Bulgarian split squats: 3x 8+8 36kg
Dumbell walking lunges: 3 x 8 36kg
Benchpress: was being used and couldn't be bothered to wait so did Sally Up Sally Down Press Ups (2:10)
6 min Plank routine
7 PM
Cycling (Road) 10:23 [1]
4.3km +23m avg 24.9km/h
Back from the Gym
Back from the Gym