Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Aug 21, 2017:

activity # timemileskm+mload
  S & C1 1:00:00
  Running1 23:08 2.8(8:16) 4.5(5:08) 2611.6
  Total1 1:23:08 2.8 4.5 2611.6
  [1-5]1 23:08

«»
1:23
0:00
» now
Mo

Monday Aug 21, 2017 #

6 PM

Running warm up/down 23:08 [2] 4.5 km (5:08 / km) +26m 5:00 / km
ahr:120 max:135 shoes: Mizuno Wave Rider 19

Short WU before circuits

S & C 1:00:00 [0]

Circuits at Cheltenham College.

« Earlier | Later »