Training Log Archive: SpartacusIn the 7 days ending Jun 3, 2012:
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Sunday Jun 3, 2012 #
Note
(injured) (rest day)
Ankle not up to running the relay.
Saturday Jun 2, 2012 #
2 PM
Trail Running 10:00 [2] 0.8 km (12:30 / km)
Orienteering 2:25:52 [3] 15.4 km (9:28 / km) +650m 7:49 / km
(injured)
Messed up number 1. Rubbish compass.
Ran well within myself for a while and then made another error. Sped up immediately having been caught and comfortably ran away from the guys that had caught me. Then hit the long downhill through heather and ankle started to feel really unstable. I was catching them back up on the smooth/flat stuff, but loosing lots through the rough stuff.
Finally twisted ankle properly going to 16 and walked/jogged the rest to get some UK cup points for next year.
Didn't even feel particularly tired at the end. Had a lot more to give. Frustrated to not be able to test myself physically, irrespective of the navigation. Time for a rethink for the near future. Target - Great Yorkshire 10km.
Ran well within myself for a while and then made another error. Sped up immediately having been caught and comfortably ran away from the guys that had caught me. Then hit the long downhill through heather and ankle started to feel really unstable. I was catching them back up on the smooth/flat stuff, but loosing lots through the rough stuff.
Finally twisted ankle properly going to 16 and walked/jogged the rest to get some UK cup points for next year.
Didn't even feel particularly tired at the end. Had a lot more to give. Frustrated to not be able to test myself physically, irrespective of the navigation. Time for a rethink for the near future. Target - Great Yorkshire 10km.
Friday Jun 1, 2012 #
Note
(rest day)
Thursday May 31, 2012 #
6 PM
Trail Running (Riverlin (Short)) 31:58 [4] 4.38 mi (7:18 / mi) +168m 6:31 / mi
shoes: Mizuno Wave Ascend
Feeling good. Need to extend my short Riverlin loop. This one is too short!!!
Tuesday May 29, 2012 #
6 PM
Trail Running (Riverlin (Medium/Medium)) 46:32 [3] 6.47 mi (7:12 / mi) +219m 6:30 / mi
shoes: Mizuno Wave Ascend