Training Log Archive: Spartacus

In the 7 days ending May 27, 2012:

activity

time

miles

Trail Running

2:28:03

19.29

(7:41)

31.04

(4:46)

709

Strength and Conditioning

1:15:00

Total

3:43:03

19.29

31.04

709

1:15

0:00

7 AM

Trail Running (Redmires Loop Clockwise) 55:26 7.26 mi (7:38 / mi) +210m 7:01 / mi
ahr:156 max:176 shoes: Mizuno Wave Ascend

11 AM

Trail Running (Riverlin (Short)) 32:51 4.41 mi (7:26 / mi) +154m 6:43 / mi
ahr:158 max:179 shoes: Mizuno Wave Ascend

Hot, hot, hot. Difficult to judge the effect this has on heart rate.

6 PM

Trail Running 59:46 7.62 mi (7:51 / mi) +345m 6:53 / mi
ahr:154 max:173 shoes: Mizuno Wave Ascend

Strength and Conditioning 1:15:00 [1]