Training Log Archive: Spartacus

In the 7 days ending May 13, 2012:

activity

time

miles

Trail Running

4:02:14

31.15

(7:47)

50.13

(4:50)

1203

Strength and Conditioning

1:15:00

Spinning

1:01:49

Total

6:19:03

31.15

50.13

1203

1:24

0:00

10 AM

Trail Running 1:24:58 11.32 mi (7:30 / mi) +305m 6:56 / mi
ahr:151 max:171 shoes: Mizuno Wave Ascend

Nice

9 AM

Trail Running (Superhills - Medium/Long) 1:14:30 9.08 mi (8:12 / mi) +496m 7:01 / mi
ahr:152 max:174 shoes: Mizuno Wave Ascend

Still not feeling 100%, so tried to take it relatively easy.

Note
(rest day)

6 PM

Trail Running (Riverlin (Short)) 33:44 4.38 mi (7:42 / mi) +176m 6:51 / mi
ahr:149 max:174 shoes: Mizuno Wave Ascend

Bit of a cold and foot sore, so keeping it short

6 PM

Trail Running (Riverlin (Medium/Medium)) 49:02 6.37 mi (7:42 / mi) +226m 6:56 / mi
ahr:149 max:170 shoes: Mizuno Wave Ascend

6 PM

Spinning (Sufferfest - Downward Spi) 1:01:49
ahr:110 max:145

5 PM

Strength and Conditioning 1:15:00 [1]

Feeling a bit broken today and ankle sore from Saturday. Much better after session and a good stretch.