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Training Log Archive: Spartacus

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  Orienteering3 2:29:37 11.82(12:39) 19.02(7:52)
  Trail Running3 1:29:01 9.59(9:17) 15.43(5:46) 228
  Road Running1 15:00 1.5(10:00) 2.41(6:13)
  Total5 4:13:38 22.91(11:04) 36.87(6:53) 228

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MoTuWeThFrSaSu

Sunday Apr 8, 2012 #

1 PM

Trail Running warm up/down 20:00 [2] 2.5 km (8:00 / km)

Orienteering race 1:01:30 [3] 6.5 km (9:28 / km)

Saturday Apr 7, 2012 #

10 AM

Trail Running warm up/down 20:00 [1] 2.5 km (8:00 / km)

11 AM

Orienteering race 1:10:00 [3] 8.5 km (8:14 / km)

Friday Apr 6, 2012 #

Road Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)

Orienteering race 18:07 [4] 2.5 mi (7:15 / mi)

Wednesday Apr 4, 2012 #

6 PM

Trail Running 49:01 [3] 6.48 mi (7:34 / mi) +228m 6:49 / mi

Tuesday Apr 3, 2012 #

Note
(rest day)

Working hard + a bit lazy

Monday Apr 2, 2012 #

Note
(rest day)

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