Training Log Archive: SpartacusIn the 7 days ending Apr 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 1, 2012 #
10 AM
Trail Running 54:19 [3] 6.98 mi (7:47 / mi) +308m 6:51 / mi
Saturday Mar 31, 2012 #
8 AM
Road Running warm up/down 21:23 [2] 3.06 mi (6:59 / mi) +69m 6:31 / mi
Road Running race (Parkrun) 17:59 [5] 3.1 mi (5:48 / mi) +53m 5:31 / mi vdot: 56.2
Road Running warm up/down 41:59 [2] 5.43 mi (7:44 / mi) +176m 7:02 / mi
Friday Mar 30, 2012 #
Note
Rest day
Thursday Mar 29, 2012 #
5 PM
Trail Running long 1:20:16 [3] 10.01 mi (8:01 / mi) +335m 7:16 / mi
Wednesday Mar 28, 2012 #
Strength and Conditioning 1:30:00 [1]
Tuesday Mar 27, 2012 #
6 PM
Trail Running hills (Superhills - Medium) 57:11 [4] 7.42 mi (7:42 / mi) +350m 6:43 / mi
Monday Mar 26, 2012 #
Strength and Conditioning 1:30:00 [1]