Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spartacus

In the 1 days ending Apr 8, 2012:

activity

#

time

miles

km

+m

Orienteering

1

1:01:30

4.04

(15:14)

6.5

(9:28)

Trail Running

1

20:00

1.55

(12:52)

2.5

(8:00)

Total

1

1:21:30

5.59

(14:34)

9.0

(9:03)

1:21

0:00

Su

Sunday Apr 8, 2012 #

1 PM

Trail Running warm up/down 20:00 [2] 2.5 km (8:00 / km)

Orienteering race 1:01:30 [3] 6.5 km (9:28 / km)

« Earlier | Later »

May 23, 2013 | processing time:0.022s | © 2000–2013 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate