Training Log Archive: CakeIn the 7 days ending Nov 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2020 #
O 55:00 [3] 5.5 km (10:00 / km) +150m 8:48 / km
shoes: Inov8 260s Blue
Bowden toc
Saturday Oct 31, 2020 #
Running 1:15:00 [2] 8.0 km (9:23 / km) +230m 8:12 / km
shoes: Scott Blue/Yellow
Plod
Friday Oct 30, 2020 #
Cross Training 2:00:00 [1]
Walk
Thursday Oct 29, 2020 #
Running 2:15:00 [2] 14.0 km (9:39 / km) +270m 8:48 / km
shoes: Inov8 260s Blue
Dropped at cutthroat bridge - home via stanage. Wet.
Tuesday Oct 27, 2020 #
Running 45:00 [2] 5.0 km (9:00 / km) +100m 8:11 / km
shoes: Scott Blue/Yellow
And in surprise turn, forge dam Trap Lane..
Cross Training 1:00:00 [1]
Walk
Monday Oct 26, 2020 #
Running 45:00 [2] 5.0 km (9:00 / km) +100m 8:11 / km
shoes: Inov8 260s Blue
Trap Lane forge dam