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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Oct 25, 2020:

activity # timemileskm+m
  O2 1:15:00 2.67 4.3 40
  Running1 40:00 2.61(15:20) 4.2(9:31) 110
  Total3 1:55:00 5.28 8.5 150

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MoTuWeThFrSaSu

Sunday Oct 25, 2020 #

O 45:00 [3] 4.3 km (10:28 / km) +40m 10:00 / km
shoes: Falcons 2018

Grangewood

Saturday Oct 24, 2020 #

Running 40:00 [2] 4.2 km (9:31 / km) +110m 8:25 / km
shoes: Scott Blue/Yellow

Wednesday Oct 21, 2020 #

O 30:00 intensity: (15:00 @2) + (15:00 @3)
shoes: Inov8 260s

Redmires training

Monday Oct 19, 2020 #

Note

saw Kim

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