Training Log Archive: CakeIn the 7 days ending Feb 23, 2020:
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Sunday Feb 23, 2020 #
Terrain Running 1:35:00 [2] 10.0 km (9:30 / km) +200m 8:38 / km
shoes: Inov8 260s
Redmires, Stanage, Not As Bad As It Looks Ridge. Cold, sunny and windy.
Saturday Feb 22, 2020 #
Running 45:00 5.5 km (8:11 / km) +140m 7:15 / km
ahr:125 max:144 shoes: Scott Yellow
Trap Lane Forge Dam. Slow out and quicker back. 44’16”
Friday Feb 21, 2020 #
Running 50:00 [2] 5.5 km (9:05 / km) +140m 8:04 / km
shoes: Scott Yellow
Trap lane Forge Dam
Thursday Feb 20, 2020 #
Cross Training 35:00 [2]
bike, x trainer
S&C 25:00 [2]
cut down circuits
Wednesday Feb 19, 2020 #
7 AM
Cross Training 30:00 [2]
x trainer
Tuesday Feb 18, 2020 #
Cross Training 45:00 [1]
walk
Monday Feb 17, 2020 #
S&C 10:00 [1]