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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Mar 10, 2019:

activity # timemileskm+m
  O1 1:30:00 4.04(22:17) 6.5(13:51) 230
  Cross Training1 35:00
  Running1 10:00 0.62(16:06) 1.0(10:00)
  Total2 2:15:00 4.66 7.5 230

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MoTuWeThFrSaSu

Sunday Mar 10, 2019 #

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Falcons 2018

O race 1:30:00 [4] 6.5 km (13:51 / km) +230m 11:46 / km
shoes: Falcons 2018

Wharncliffe

Wednesday Mar 6, 2019 #

Cross Training 35:00 [2]

x trainer

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