In the 7 days ending Mar 10, 2019:
Running warm up/down 10:00 [2] 1.0 km (10:00 / km) shoes: Falcons 2018
O race 1:30:00 [4] 6.5 km (13:51 / km) +230m 11:46 / km shoes: Falcons 2018
Cross Training 35:00 [2]
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