Training Log Archive: CakeIn the 7 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
O 1:03:00 [4] 5.0 km (12:36 / km) +170m 10:46 / km
shoes: Falcons 2018
Birsemore. Bit hesitant on a few, particularly 9 (re-entrant on ground but not on map, crag in way) but otherwise ok. RC to 8 wasn't great, should have gone to the ride above - lucky to spike it. Tired from the night before.
Running 15:00 [2] 2.0 km (7:30 / km)
shoes: Falcons 2018
W/u/d
Saturday Feb 23, 2019 #
O race 1:57:00 [4] 7.3 km (16:02 / km) +275m 13:29 / km
shoes: Falcons 2018
BNC, dinnet. Ok on first half, long leg mostly ok. But then 9,10, 11. Path was hard to see, so overshot - really annoying as returned to path later to find I’d been spot on with direction and had been standing on my attackpoint. Looking at it again it was a risky route choice and there was a safer one under the power lines to the south. Lost the plot, binned 8 mins. Don't know what happened on 10, I must have been very close, but had a couple of goes at re-locating before running right out. 1 mins on 11, just no confidence at that point. Gaaaaah. Great area, good course.
Thursday Feb 21, 2019 #
Cross Training 35:00 [2]
shoes: Scott Yellow
x trainer
Wednesday Feb 20, 2019 #
Running hills 35:00
shoes: Scott Blue/Yellow
Bingham park hills x4.
Tuesday Feb 19, 2019 #
Note
(rest day)
Busy work day. And a bad case of CBA
Monday Feb 18, 2019 #
S&C 10:00 [1]