Training Log Archive: CakeIn the 7 days ending Jan 20, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 20, 2019 #
O 48:00 [3] 4.0 km (12:00 / km) +180m 9:48 / km
shoes: Falcons 2018
Hugset brown 2min mistake to 10 in an alternative reality path junction. Fun course.
Saturday Jan 19, 2019 #
Running 45:00 [2] 6.0 km (7:30 / km) +100m 6:55 / km
shoes: Scott Blue/Yellow
Slow PV
Friday Jan 18, 2019 #
Cross Training 35:00 5.0 km (7:00 / km)
shoes: Scott Yellow
x trainer
S&C 15:00 [1]
Thursday Jan 17, 2019 #
S&C 10:00 [1]
Stairs 4:00 [2]
2/3
Wednesday Jan 16, 2019 #
Cross Training 55:00
X trainer 2x15mins at faster pace, 5mins slower between, w/d on x and bike
Tuesday Jan 15, 2019 #
Cross Training 40:00 [2]
cross trainer
S&C 15:00 [1]
weights
Monday Jan 14, 2019 #
Stairs 4:00 [2]
2 / 2
S&C 15:00 [1]