Training Log Archive: CakeIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 13, 2019 #
Terrain Running 1:05:00 [2] 6.5 km (10:00 / km) +200m 8:40 / km
shoes: Walsh PB 2018
Burbage, with pack. Breezy. Blown over a couple of times near Mothers Cap.
Recovery 30:00 [1]
shoes: Black Scott
W/d
Saturday Jan 12, 2019 #
O 1:10:00 [3] 5.5 km (12:44 / km) +240m 10:27 / km
shoes: Falcons 2018
Whirlow
Running 10:00 [2] 1.2 km (8:20 / km)
shoes: Falcons 2018
W/d
Friday Jan 11, 2019 #
Stairs 4:00 [3]
2 / 3
Thursday Jan 10, 2019 #
S&C 10:00 [1]
Travelling
Wednesday Jan 9, 2019 #
Cross Training 30:00 [2]
Bike - the hotel gym cross trainer had a sweaty bloke on it.
Tuesday Jan 8, 2019 #
Cross Training 35:00 [2]
cross trainer
S&C 15:00 [1]
weights
Monday Jan 7, 2019 #
S&C 15:00 [1]
Stairs 2:00 [2]
1 out of 2