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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  Cross Training1 2:00:00
  O1 1:00:00 3.11(19:19) 5.0(12:00) 80
  S&C1 15:00
  Total3 3:15:00 3.11 5.0 80

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

Cross Training 2:00:00 [1]
shoes: Black Scott

Walk

Saturday Mar 24, 2018 #

O 1:00:00 intensity: (19:00 @2) + (41:00 @4) 5.0 km (12:00 / km) +80m 11:07 / km
shoes: New Icebugs

Prologue, w/u x2

Monday Mar 19, 2018 #

S&C 15:00 [2]

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