In the 7 days ending Nov 26, 2017:
Note (rest day)
Running 35:00 intensity: (15:00 @2) + (20:00 @3) 5.5 km (6:22 / km) +20m 6:15 / km shoes: Scott Yellow
O 1:05:00 [4] 5.0 km (13:00 / km) +140m 11:24 / km shoes: New Icebugs
Running 35:00 [2] 4.3 km (8:08 / km) +40m 7:47 / km shoes: Scott Yellow
Running 1:00:00 intensity: (35:00 @2) + (20:00 @3) + (5:00 @5) 7.0 km (8:34 / km) +155m 7:43 / km shoes: Walsh PBs
Running 38:00 [2] 4.3 km (8:50 / km) +40m 8:27 / km shoes: Scott Blue/Yellow
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