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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Running2 1:48:00 7.89(13:41) 12.7(8:30) 215
  O1 1:19:00 3.23(24:27) 5.2(15:12) 215
  Cross Training2 1:00:00
  Total5 4:07:00 11.12 17.9 430

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

O race 1:19:00 intensity: (40:00 @3) + (39:00 @4) 5.2 km (15:12 / km) +215m 12:35 / km
shoes: New Icebugs

Great tower. Long drive but worth it. Having warned J about the perils of the western slope I then overshot #5 by four contours. A few other dodgy rc, mainly caused by banana orienteering. Weather was beaut.
C • Great Tower 2

Saturday Nov 4, 2017 #

Running 1:11:00 [2] 8.4 km (8:27 / km) +175m 7:39 / km
shoes: Scott Blue/Yellow

Slow clough. Phlegstival
C • Good effort. Phlegm? 2

Wednesday Nov 1, 2017 #

Running 37:00 [2] 4.3 km (8:36 / km) +40m 8:13 / km
shoes: Scott Blue/Yellow

PV shuffle. Snotfest.

Tuesday Oct 31, 2017 #

Cross Training 30:00 intensity: (15:00 @2) + (15:00 @3)

Static bike and cross trainer

Monday Oct 30, 2017 #

Cross Training 30:00 [2]

Cross trainer and bike

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